Injury Prevention For Golfers Through Yoga

Often times when people think of golf, they tend to think of it as a relaxing game. They rarely think of it as a sport that can cause serious injury to people if they aren’t careful with how they prepare to play it.

Like any sport, golf is one that requires discipline, determination and strategies for preventing or healing from injuries that may occur. For golfers, a helpful tool in preventing and recovering from injuries is yogaUsed by many professional athletes in a variety of sports, yoga can be useful in improving one’s flexibility and focus as well as preventing many injuries from ever occurring in the first place. 

While it may seem a bit unorthodox to pair yoga with golf, there are many different poses that provide specific benefits to your golf game. You don’t even have to go to a yoga class or partake in the entirety of yoga. If you want to prevent injury and/or recover from injury, it may be more beneficial to just pick out the physical aspects of yoga and use them in your daily routine. By incorporating different yoga poses into your pre and post-game stretches, you can work to alleviate any pain or prevent any injury from occurring.


Yoga Poses That Help Prevent Common Golf Injuries

Preventing injury is one of the best ways for golfers to utilize the teachings of yoga. There are specific poses that will work to improve flexibility in specific regions of the body that are most commonly susceptible to golf injuries.

The most commonly known yoga pose in the Western world is Downward-Facing Dog. This pose is useful for a full-body stretch, and it works in making your body more flexible. Increased flexibility allows your muscles to be more in-tune with the motions involved with golfing and prevents common injuries from occurring. Specifically, this yoga pose will help stretch out your hamstrings. Tight hamstrings can negatively affect your lower back, so in order to prevent pain in this region, it may be beneficial to incorporate this stretch into your routine.

In addition, Plank Pose is useful in strengthening your core muscles, which can also be helpful in preventing lower back problems. Your core is essential in golf, but it can also be detrimental to your back if not engaged properly. A weak core engagement means that your back is often holding up most of the weight on your body, building up immense pressure and causing pain. By engaging your core in a strong and healthy way, you are bettering your posture and also alleviating a lot of the pressure that has been built up on your lower back.

But your back isn’t the only common injury for golfers. Shoulders, knees and hips are also common joints that are affected by golfing. Often times, these joints are all affected by tight hips because your body will overcompensate for the tight hips in your knees and shoulders. If you want to tackle all of these potential pains, you should incorporate Pidgeon Pose into your stretching routine. Essentially, this pose will increase flexibility in your hips, increasing the range of motion you have in them, improving your swing and preventing shoulder, knee and hip injuries from occurring.

Knowing how your body reacts to different injuries is important in order to know how to prevent those injuries from occurring. By taking precautions and incorporating yoga poses into your stretching routine, you can prevent many of the common injuries from happening in the first place.

Yoga Poses That Help You Recover From Common Golf Injuries

But sometimes, injuries occur, even if you take precautions beforehand. If this is the case, there are yoga poses that can help you recover from these injuries.

Child’s Pose is one of the simplest and most effective recovery yoga poses. It allows you to relieve lower back pain by stretching your muscles and elongating your vertebrae. This pose will give you instant pain relief for any lower back pain you may be feeling. In addition, spinal twists are useful in alleviating pressure from your back as well. By lying on the ground and bringing one leg over the other, you are able to fully stretch your spine and get the blood flowing in a positive and useful way.


It is important to make sure you can have effective methods for preventing as well as treating your golf injuries. Yoga is a great way for you to improve your game, prevent injury or recover from injuries as they happen. Finding a simple pose to incorporate into your pre and post-game stretching routine is the best way to ensure that your golf injuries don’t prevent you from playing for long.