Yoga Poses For Golf

Yoga Poses For Golf

Yoga Poses For Golf  Golf is a major sport in which people across all ages can participate. Indeed, it is a leisurely activity that helps you unwind after a hard day’s work or during a weekend. However, for the golf swing, stability and flexibility of the hips and...
Yoga For Golfers: Improving Your Swing Speed

Yoga For Golfers: Improving Your Swing Speed

The Golf Buddha – Yoga For Golfers   Yoga For Golfers: Improving Your Swing Speed   Using yoga for golf to improve your swing speed sounds like it shouldn’t work. After all the swing is a powerful, sudden movement, requiring your body to use it’s fast-twitch...
Yoga For Golfers Elbow

Yoga For Golfers Elbow

The Golf Buddha – Yoga For Golfers The Golf Buddha – Yoga For Golf: Golfers Elbow Yoga For Golfer’s Elbow – The Golf Buddha   Golf shares with tennis the dubious distinction of being a sport with a specific injury named for itself. This is obviously due to...
Yoga For Lower Back Pain In Golfers

Yoga For Lower Back Pain In Golfers

The Low Back, Injuries, and the Yoga Solution Time and time again, the lower back has been shown to be the area most vulnerable to injury in amateur and professional golfers alike (1). The reasons are complex and, frankly, there are a lot of them! The back connects...
The Powerful Connection Between Golf & Yoga

The Powerful Connection Between Golf & Yoga

A Golfers Introduction to Yoga In addition to physical postures, yoga also consists of breathing exercises, relaxation techniques, meditation, and dietary advice. The word “yoga” means “union”, referring to the union of body and mind. Thus, the...